August 23, 2006

Subject: Military Friends!

FRIENDS: Never ask for food
MILITARY FRIENDS: Are the reason you have no food.

FRIENDS: Call your parents Mr. and Mrs.
MILITARY FRIENDS: Call your parents mom and dad.

FRIENDS: Bail you out of jail and tell you what you did was wrong.
MILITARY FRIENDS: Would be sitting next to you saying, Damn...we f@#$ed up...but that shit was fun!"

FRIENDS: Have never seen you cry.

FRIENDS: Borrow your stuff for a few days then give it back.
MILITARY FRIENDS: Keep your stuff so long they forget it's yours.

FRIENDS: know a few things about you.
MILITARY FRIENDS: Could write a book with direct quotes from you.

FRIENDS: Will leave you behind if that's what the crowd is doing.
MILITARY FRIENDS: Will kick the whole crowds ass that left you.

FRIENDS: Would knock on your door.
MILITARY FRIENDS: Walk right in and say, "I'm home!"

FRIENDS: Are for a while.

FRIENDS: Will take your drink away when they think you've had enough.
MILITARY FRIENDS: Will look at you stumbling all over the place and say, "Bitch, you better drink the rest of that, you know we don't waste... That's alcohol abuse!!!"

FRIENDS: Will talk shit to the person who talks shit about you.
MILITARY FRIENDS: Will knock them the f@#k out!!

FRIENDS: Will ignore this.
MILITARY FRIENDS: Will forward this...

h/t j. McLeod

Posted by beth*A at August 23, 2006 01:33 AM | TrackBack

Thanks Beth, we all need to be reminded.

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Lifting weights is the easiest method to build lean muscle bulk and increase strength, but it can also lead to injuries in case you are not careful. Here are six common reasons for weight lifting injuries, and how to prevent them.

1. Using Bad Form and Technique

Far too many people use bad type and technique when strength training, and it's a common reason for injury. People perform their reps in a fast speed using more momentum than muscle energy. People heave, swing, or bounce the weight rather than lifting it.

Bad form and technique often occurs when someone is utilizing a weight that's too heavy to allow them to lift properly. Use the weight that challenges a person, but that's not so heavy that the form and technique obtain sloppy. Use muscle power, not momentum, to lift the weight. Don't heave, swing, or bounce the bodyweight. Lift and lower the weight in a steady and controlled manner while concentrating on feeling the muscle that you have been working (this is known as the mind-muscle connection).

2. Not Warming Up

You need to take time to properly warm up before lifting weights. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and mobility, and get you mentally prepared for the workout, all of which helps in avoiding injury. Warm up by doing a couple of minutes of light aerobic exercise and one or two light sets of each strength training exercise before using weightier weights.

3. Overtraining

Training many times saps your energy and interferes with both your muscle's and nervous system's capability to recuperate from your weight lifting workouts. If you're in a depleted, weakened Recumbent Exercise Bike state from overtraining, your risk of injury increases. You also need to realize that muscles avoid grow during training, they will grow after training. Lifting weights causes microscopic tears in the muscles, and rest days allow the muscles to repair themselves, grow, and get stronger.

Training too often and not giving your muscles enough time to recover from training not just increases your risk of injury, it also causes muscle growth and strength increases to come to a halt.

give consideration to. Not Listening to Your body

When lifting weights, you need to work out with a lot of intensity if you wish to build muscle and increase strength. But if your tired and lacking energy in front of you particular weight lifting exercise, you may need to help ease up on the intensity for that particular workout, or even consider no longer working out at all that day. Pushing yourself too much when you're tired as well as lacking energy increases your risk of injury.

5. Lack of Concentration

In case you are distracted, preoccupied or lackadaisical when strength training, especially when performing free weight exercises like barbell squats or even dumbbell shoulder presses, if you're inviting injury.

6. Bad Nutrition

Weight training and proper nutrition go hand in hand. Proper nutrition provides you using the energy you need for the weight training workouts. Without proper nutrition, you'll maintain a depleted, weakened state, and your risk of injury will increase. Proper nutrition is not just necessary to fuel your workouts, it's also necessary to help you recover from your exercises.

As you can see, avoiding weight lifting injuries is not really difficult. Just follow these guidelines and your weight training workouts will be productive and injury free.

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