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Lifting weights is the best way to build lean muscle bulk and increase strength, but it can also lead to injuries if you are not careful. Here are six common causes of weight lifting injuries, and how to prevent them.

1. Using Bad Form and Technique

Far too many people use bad kind and technique when strength training, and it's a common reason for injury. People perform their reps at a fast speed using more momentum than muscle power. People heave, swing, or bounce the weight rather than lifting it.

Bad form and technique often occurs when someone is using a weight that's too heavy to allow them to lift properly. Use the weight that challenges you, but that's not so heavy that your form and technique get sloppy. Use muscle power, not momentum, to lift up the weight. Don't heave, golf swing, or bounce the bodyweight. Lift and lower the weight within a steady and controlled manner while concentrating on feeling the muscle that you have been working (this is called the mind-muscle connection).

only two. Not Warming Up

You need to take time to properly warm up before weight lifting. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for your workout, all of which helps in avoiding injury. Warm up by doing a few minutes of light aerobic exercise and one or two light sets of each strength training exercise before using heavier weights.

3. Overtraining

Training all too often saps your energy and interferes with both your muscle's and nervous system's ability to recuperate from your strength training workouts. If you're within a depleted, weakened Ab Machines state from overtraining, your risk of injury increases. You also have to realize that muscles avoid grow during training, these people grow after training. Strength training causes microscopic tears within the muscles, and rest days allow the muscles to repair on their own, grow, and get more powerful.

Training too often and never giving your muscles plenty of time to recover from training not only increases your risk associated with injury, it also causes muscle growth and strength increases to come to a halt.

give consideration to. Not Listening to The body

When lifting weights, you need to work out with lots of intensity if you wish to build muscle and increase strength. But if your exhausted and lacking energy in front of you particular weight lifting workout, you may need to help ease up on the intensity for the particular workout, or even consider no longer working out at all which day. Pushing yourself too much when you're tired and lacking energy increases your own risk of injury.

5. Lack of Concentration

If you're distracted, preoccupied or lackadaisical when strength training, especially when performing free weight exercises like barbell squats or dumbbell shoulder presses, you're inviting injury.

6. Bad Nutrition

Weight training and proper nutrition go together. Proper nutrition provides you with all the energy you need for your weight training workouts. Without having proper nutrition, you'll maintain a depleted, weakened state, and your risk of injury increases. Proper nutrition is not just necessary to fuel your workouts, it's also necessary to help you recover from your workout routines.

As you can notice, avoiding weight lifting injuries is not difficult. Just follow these guidelines and your weight training workouts is going to be productive and injury totally free.

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