November 11, 2007

YOU think you have a bad job...

When you have a "I Hate My Job" day, try this:
> On your way home from work, stop at your pharmacy and go to the
> thermometer section and purchase a rectal thermometer made by Johnson
> &Johnson. Be very sure you get this brand.
> When you get home, lock your doors, draw the curtains and disconnect the
> phone so you will not be disturbed. Change into very comfortable clothing
> and sit in your favorite chair.
> Open the package and remove the thermometer. Now, carefully place it on
> a table or a surface so that it will not become chipped or broken.
> Now the fun part begins. Take out the literature from the box and read
> it carefully. You will notice that in small print there is a statement:
> "Every Rectal Thermometer made by Johnson & Johnson is personally
> tested and then sanitized".
> Now, close your eyes and repeat out loud five times, "I am so glad I do
> not work in the thermometer quality control at Johnson & Johnson."

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Lifting weights is the best way to build lean muscle bulk and increase strength, but it can also lead to injuries if you're not careful. Here are six common causes of weight lifting injuries, and how to prevent them.

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Far too many people use bad type and technique when lifting weights, and it's a common cause of injury. People perform their reps at a fast speed using more momentum than muscle energy. People heave, swing, or bounce the weight rather than lifting it.

Bad form and technique often occurs when someone is utilizing a weight that's too heavy to allow them to lift properly. Use the weight that challenges you, but that's not so heavy that your form and technique obtain sloppy. Use muscle power, not momentum, to lift the weight. Don't heave, swing, or bounce the bodyweight. Lift and lower the weight within a steady and controlled manner while concentrating on feeling the muscle that you're working (this is called the mind-muscle connection).

2. Not Warming Up

You need to take the time to properly warm up before weight lifting. Warming up will stimulate blood circulation to your muscles, increase your joint flexibility and mobility, and get you mentally prepared for your workout, all of which aids in preventing injury. Warm up by doing a few minutes of light aerobic exercise and one or two light sets of each weight lifting exercise before using weightier weights.

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Training all too often saps your energy and reduces both your muscle's and nervous system's capability to recuperate from your strength training workouts. If you're within a depleted, weakened Ab Machines state from overtraining, your risk associated with injury increases. You also have to realize that muscles avoid grow during training, these people grow after training. Strength training causes microscopic tears in the muscles, and rest days enable the muscles to repair on their own, grow, and get stronger.

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If you're distracted, preoccupied or lackadaisical when lifting weights, especially when performing free weight exercises like barbell squats or dumbbell shoulder presses, you're inviting injury.

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Weight training and proper nutrition go hand in hand. Proper nutrition provides you with all the energy you need for your weight training workouts. Without proper nutrition, you'll be in a depleted, weakened state, and your risk of injury will increase. Proper nutrition is not only necessary to fuel your workouts, it's also necessary to assist you recover from your workout routines.

As you can see, avoiding weight lifting injuries is not difficult. Just follow these guidelines as well as your weight training workouts will be productive and injury totally free.

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