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The same is true for your lower body. Many women assume that a weightlifting program must include such singular exercises because leg extensions or leg curls. Instead, a few sets of high rep body weight squats will provide you with much bigger bang for that buck. Body weight squats are simply just performed by standing straight up and squatting down until your thighs are about parallel with all the ground making sure to keep your knees behind your own toes. This one exercise can work your glutes (butt), leg biceps (hamstrings), quadriceps, calves and truth be told, even your abdominals. Add several sets of push ups to these exercises already mentioned and you have worked your whole body.

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