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Lifting weights is the best way to build lean muscle mass and increase strength, but it can also lead to injuries if you are not careful. Here are six common reasons for weight lifting injuries, and keep away from them.

1. Using Bad Form and Technique

Far too many people use bad form and technique when lifting weights, and it's a common cause of injury. People perform their reps at a fast speed using more momentum than muscle power. People heave, swing, or bounce the weight rather than lifting it.

Bad form and method often occurs when someone is utilizing a weight that's too heavy for them to lift properly. Use the weight that challenges you, but that's not so heavy that your form and technique get sloppy. Use muscle energy, not momentum, to lift the weight. Don't heave, swing, or bounce the bodyweight. Lift and lower the weight in a steady and controlled manner while concentrating on feeling the muscle that you're working (this is called the mind-muscle connection).

2. Not Warming Up

You need to take the time to properly warm up before lifting weights. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for the workout, all of which aids in preventing injury. Warm up by doing a few minutes of light aerobic exercise and 1 or 2 light sets of each weight lifting exercise before using heavier weights.

3. Overtraining

Training too often saps your energy and interferes with both your muscle's and nervous system's capability to recuperate from your weight lifting workouts. If you're in a depleted, weakened Pull Up Bars state through overtraining, your risk of injury increases. You also have to realize that muscles don't grow during training, they will grow after training. Weight lifting causes microscopic tears within the muscles, and rest days allow the muscles to repair on their own, grow, and get stronger.

Training too often and not giving your muscles enough time to recover from training not just increases your risk of injury, it also causes muscles growth and strength increases in the future to a halt.

three. Not Listening to The body

When lifting weights, you need to work out with a lot of intensity if you wish to build muscle and increase strength. But if your tired and lacking energy prior to a particular weight lifting workout, you may need to help ease up on the intensity for the particular workout, or even consider not working out at all which day. Pushing yourself too hard when you're tired as well as lacking energy increases your risk of injury.

5. Lack of Concentration

If you are distracted, preoccupied or lackadaisical when strength training, especially when performing free weight exercises like barbell squats or even dumbbell shoulder presses, if you're inviting injury.

6. Bad Nutrition

Weight training and proper nutrition go together. Proper nutrition provides you with all the energy you need for the weight training workouts. Without having proper nutrition, you'll be in a depleted, weakened state, and your risk of injury will increase. Proper nutrition is not just necessary to fuel your workouts, it's also necessary to help you recover from your exercises.

As you can see, avoiding weight lifting injuries is not really difficult. Just follow these guidelines and your weight training workouts is going to be productive and injury totally free.

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