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We have all seen them. The huge guys in the gym, lifting huge stacks of plates and grunting as well as sweating like their head is about to explode. Their arms are busting from their shirts and their legs seem like they belong to the horse-a muscular horse. Who would like to look like that? This is one of the main reasons that many people, although they want to lost weight and look great, refuse to strength train. They are scared that picking up the heavy iron will turn them into hulking behemoths that can't put their arms down by their side. Nothing could be further from the truth.

Lifting weights is not going to turn you into a bodybuilder overnight. Getting the kind of muscle you see on those big boys within the gym takes years (10-15) of work, incredibly long exercises, and sometimes, a little -help- from the not so natural source-if you get my drift. For most of us, adding weight training into our exercise regimen will do exactly what we should want it to. Weight training will help you to lose weight, get in shape, and look better at the beach. You see, for each and every ounce of muscle a person build, your body will accelerate its own internal fat loss process. The more muscle Ab Glider you build, the more fat you were burn. Now, muscle DOES weigh more than fat, but don't allow that scare you. I mean, what do you really worry about, how much you bodyweight, or what you seem like with your shirt off? That is the actual test if improving your physique is at the top of your priority list. Most of us just want to watch the scales and see the pounds come flowing off, but when you are regularly training with weight load, this oftentimes does not really happen. As you are burning fat, you are building muscle mass, so your weight may stay the same, but your body might look drastically different. Your clothes will fit better, the people at the office will start to look at your differently and when beach time comes, you will be the first to grab off your shirt!

Therefore, how do you get started with a good weight training course? The last thing you should do is hit the gym and begin blasting out arm curls with virtually no idea of what you do. Weight training is serious business and can be extremely dangerous. One wrong move and you could wind up lying during sex for 6 months watching your body slip into worse shape than before you started. A solid general guideline when beginning to work together with weights is to partner up with someone who knows the actual are doing. This might be a friend who has plenty of experience or better however, a personal trainer. A qualified personal instructor can walk you through a step by step process of building an effective weight training program that may help you to reach your objectives while avoiding injury as you go along.

So the next time you consider lifting weights, you may not conjure a vision of a well oiled massive physique posing in tiny trunks; you might see yourself, ripped, in form, and looking fantastic because of your weight training system.

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