July 20, 2008


It's an old joke, nevertheless, still TRUE:

A lot of folks can't understand how we came
to have an oil shortage here in our country.
Well, there's a very simple answer.
Nobody bothered to check the oil.
We just didn't know we were getting low.
The reason for that is purely geographical.
Our OIL is located in
Coastal Florida
Coastal Louisiana
are located in
Washington , DC!!!

Any Questions???
NO? Didn't think So.

H/T to da Catfish

Posted by Delftsman3 at July 20, 2008 03:59 PM | TrackBack

Thank you for writing this blog post. It truly is wonderful. Anticipating the next article.

Posted by: Writers at April 26, 2011 11:42 AM

Please let me know if you're looking for a article author for your weblog. You have some really good posts and I think I would be a good asset. If you ever want to take some of the load off, I'd love to write some articles for your blog in exchange for a link back to mine. Please shoot me an email if interested. Cheers!

Posted by: Milton Cheam at October 23, 2011 03:47 AM

Have you ever thought about including a little bit more than just your articles? I mean, what you say is valuable and all. Nevertheless think of if you added some great photos or videos to give your posts more, "pop"! Your content is excellent but with pics and video clips, this site could definitely be one of the greatest in its field. Amazing blog!

Posted by: weathervanes at November 1, 2011 03:14 AM

Hi! Do you know if they make any plugins to safeguard against hackers? I'm kinda paranoid about losing everything I've worked hard on. Any recommendations?

Posted by: occupational therapist salary at November 2, 2011 08:00 PM

I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz reply as I'm looking to construct my own blog and would like to find out where u got this from. thanks

Posted by: acne spot removal cream at November 2, 2011 09:52 PM

Do you have a spam issue on this blog; I also am a blogger, and I was wanting to know your situation; we have created some nice procedures and we are looking to trade strategies with others, why not shoot me an e-mail if interested.

Posted by: medisoft software at November 4, 2011 05:05 AM

Please let me know if you're looking for a author for your blog. You have some really good posts and I feel I would be a good asset. If you ever want to take some of the load off, I'd absolutely love to write some material for your blog in exchange for a link back to mine. Please send me an email if interested. Cheers!

Posted by: web ftp hosting at November 4, 2011 05:44 AM

This design is wicked! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost...HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!

Posted by: the vibrators at November 4, 2011 07:07 AM

One of the most effective activities for getting the body into shape and losing weight is something that many women are scared to try. Weightlifting can be a daunting activity for any beginner especially in a crowded gym environment. Seeing the scores of overly muscled men as they throw about ridiculously heavy amounts of weight can scare many through the weight room and maintain them happy and comfy hovering over their exercise bikes or treadmills. This is not always a good option for someone who is trying to lose weight and get in condition however and building true muscle should participate anyone's exercise and fat loss regimen. Muscle helps to burn off fat and muscle also helps shape the body- so choosing a weightlifting program for women can be hugely helpful for them within achieving their goals.

But so how exactly does one go about choosing this type of program if they are a beginner? Well, as may be the case with beginning any new activities the wisest advice is to simply take it slow. You don't have in order to rush in and grab the heaviest weight or even advanced program you find out about to start making improvement. In fact, this has become the easiest way to impede your progress. Your goal is to get in shape, not hurt yourself. Additionally, you don't even have to lift free weights to build a?substantial amount?of muscle.

In any gym environment there are generally a number of machines that you can use in your weightlifting program. One of the coaches on-site or members of the gym can surely help you to get acclimated if this is your first time. Your goal as a beginner should be to incorporate as many muscles as possible into each movement you make. For instance, first-time weightlifters are probably wasting their time by doing sets Ab Glider of bicep curls. Instead, choose a compound motion like dips or pull ups using a machine that recruits many muscle groups simultaneously. Performing these exercises will let you work your biceps, triceps, delts (shoulder blades), upper back, trapezius, and the muscles of your entire forearm. In the same timeframe it would take you to definitely do a few models of curls to simply hit your biceps or even push downs you've worked an excellent portion of your entire upper body.

The same is true for the lower body. Many women assume that a weightlifting program must consist of such singular exercises as leg extensions or leg curls. Instead, a few sets associated with high rep body weight squats will provide you with much bigger bang for that buck. Body weight squats are simply just performed by standing upright and squatting down until your thighs are about parallel with the ground making sure to maintain your knees behind your toes. This one exercise can function your glutes (rear end), leg biceps (hamstrings), quadriceps, calves and truth be told, even your abdominals. Add a couple of sets of push ups to these exercises already mentioned and you have worked your whole body.

As you can see, developing a weightlifting program for women to help them build muscle and burn fat is not as hard as once perceived. Taking it slow and simple will be your key to a healthy and balanced and effective weight-loss system.

Posted by: Lavon Cardenos at November 5, 2011 08:10 PM

Hey would you mind stating which blog platform you're working with? I'm going to start my own blog soon but I'm having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I'm looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

Posted by: mens wedding ring at November 7, 2011 01:41 AM

Please let me know if you're looking for a article writer for your blog. You have some really good articles and I believe I would be a good asset. If you ever want to take some of the load off, I'd really like to write some material for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Cheers!

Posted by: r and d tax credits at November 7, 2011 05:43 AM

Right now it seems like BlogEngine is the preferred blogging platform out there right now. (from what I've read) Is that what you're using on your blog?

Posted by: tile installation in palo alto at November 7, 2011 08:16 AM

Hi I am so delighted I found your blog page, I really found you by error, while I was looking on Digg for something else, Anyways I am here now and would just like to say many thanks for a marvelous post and a all round enjoyable blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the awesome work.

Posted by: flannel bed sheets at November 7, 2011 01:56 PM

Hi there! Someone in my Facebook group shared this website with us so I came to look it over. I'm definitely loving the information. I'm book-marking and will be tweeting this to my followers! Outstanding blog and excellent design and style.

Posted by: microphone cables at November 9, 2011 07:02 AM

Hi, i think that i saw you visited my site so i came to “return the favor”.I am trying to find things to enhance my web site!I suppose its ok to use a few of your ideas!!

Posted by: Richard Traczyk at January 6, 2012 02:25 AM

I was suggested this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my trouble. You're wonderful! Thanks!

Posted by: rare coins at February 2, 2012 12:20 AM

Websites we think you should visit...

Posted by: Hood deflector at February 4, 2012 05:10 AM

I actually planned to compose a small note to thank for you for some of the pleasant secrets you are showing on this website.

Posted by: Hollie Licht at February 8, 2012 10:22 AM

Great post.Here it is my opinion:...

Posted by: Luxury Real Estate at February 10, 2012 02:37 AM

I must admit that:...

Posted by: deflectors at February 12, 2012 12:59 PM

A full cup must be carried steadily

Posted by: post at February 13, 2012 08:06 AM

Hi, I discovered this informative article very interesting to see, and also myself and also my husband were wondering how you experienced this incredible encounter, packed with all that enjoyable and pleasure, If only you all I could encounter similar to this particular, possibly one day we can notify one another our own distinctions and parallels and also encounter any final point for the experiences.

Posted by: watchjohncarterinfo at March 3, 2012 12:45 AM

It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks

Posted by: Zoe Zibert at March 13, 2012 12:45 AM

Purely to follow up on the update of this subject on your web-site and wish to let you know how much I appreciated the time you took to create this valuable post. In the post, you actually spoke regarding how to definitely handle this issue with all ease. It would be my own pleasure to collect some more suggestions from your website and come as much as offer other people what I discovered from you. Thank you for your usual good effort.

Posted by: Cher Helphenstine at April 3, 2012 11:54 PM

Great post. My partner and i discover anything more difficult in different sites everyday. It should always possibly be revitalizing to know subject material from other authors and also adhere to fairly a very important factor from their website. I would desire to employ many with the articles on our blog site if that you do not mind. Natually I'm going to supply you with a link in your web weblog. Appreciate it regarding revealing.

Posted by: Emerson Placino at April 5, 2012 03:04 AM

I view something truly interesting about your weblog so I saved to fav.

Posted by: Ira Blea at April 5, 2012 11:13 PM

Naked Teens and Free Webcams! I gave you a link back on my pr6 porn site. I hope that is okay.

Posted by: Lorraine Knockaert at May 3, 2012 02:18 AM

Hi, I received your invite (I think?) and i cannot for the life of me figure out how to pin to your board!

Posted by: Vida Kerbel at May 10, 2012 12:22 AM

Appreciate it for all your efforts that you have put in this. Very interesting info.

Posted by: 2012 truths at June 8, 2012 01:14 AM
Post a comment

Remember personal info?