October 02, 2008

Bailout? HELL NO !

If you want to know how we got to where we are in the current economic crises just watch this:

And note that one of the main culprits in this fiasco is Mr. Raines, who is now 'TEH ONE'S' main economic advisor....Be Afraid, be VERY Afraid.

Here is an even better breakdown of the whole mess:

And here is a PPS that shows how "creative financing" has caused this mess. (you'll have to hit "download original file" to get the graphics)

Posted by Delftsman3 at October 2, 2008 02:00 PM | TrackBack
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Lifting weights is the best way to build lean muscle mass and increase strength, but it can also lead to injuries if you are not careful. Here are six common reasons for weight lifting injuries, and how to avoid them.

1. Using Poor Form and Technique

Too many people use bad type and technique when lifting weights, and it's a common cause of injury. People perform their reps in a fast speed using more momentum than muscle energy. People heave, swing, or bounce the weight instead of lifting it.

Bad form and method often occurs when someone is utilizing a weight that's too heavy to enable them to lift properly. Use a weight that challenges you, but that's not so heavy that your form and technique get sloppy. Use muscle power, not momentum, to elevate the weight. Don't heave, swing, or bounce the bodyweight. Lift and lower the weight in a steady and controlled manner while focusing on feeling the muscle that you have been working (this is called the mind-muscle connection).

2. Not Warming Up

You need to take time to properly warm up before weight lifting. Warming up will stimulate blood circulation to your muscles, increase your joint flexibility and mobility, and get you mentally prepared for your workout, all of which helps prevent injury. Warm up by doing a few minutes of light aerobic exercise and 1 or 2 light sets of each weight lifting exercise before using heavier weights.

3. Overtraining

Training many times saps your energy and interferes with both your muscle's and nervous system's capability to recuperate from your strength training workouts. If you're in a depleted, weakened Commercial Gym Equipment state through overtraining, your risk of injury increases. You also need to realize that muscles avoid grow during training, these people grow after training. Lifting weights causes microscopic tears in the muscles, and rest days allow the muscles to repair them selves, grow, and get more powerful.

Training too often and never giving your muscles enough time to recover from training not only increases your risk of injury, it also causes muscles growth and strength increases in the future to a halt.

give consideration to. Not Listening to Your body

When lifting weights, you need to work out with a lot of intensity if you wish to build muscle and increase strength. But if your tired and lacking energy prior to a particular weight lifting workout, you may need to help ease up on the intensity for the particular workout, or even consider not working out at all which day. Pushing yourself too much when you're tired and lacking energy increases your risk of injury.

5. Lack of Concentration

If you're distracted, preoccupied or lackadaisical when weight lifting, especially when performing free of charge weight exercises like barbell squats or even dumbbell shoulder presses, if you're inviting injury.

6. Bad Nutrition

Weight training and proper nutrition go hand in hand. Proper nutrition provides you using the energy you need for the weight training workouts. Without proper nutrition, you'll maintain a depleted, weakened state, and your risk of injury increases. Proper nutrition is not only necessary to fuel your own workouts, it's also necessary to assist you recover from your workout routines.

As you can see, avoiding weight lifting injuries is not difficult. Just follow these guidelines as well as your weight training workouts is going to be productive and injury free of charge.

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