If you want to know how we got to where we are in the current economic crises just watch this:
And note that one of the main culprits in this fiasco is Mr. Raines, who is now 'TEH ONE'S' main economic advisor....Be Afraid, be VERY Afraid.
Here is an even better breakdown of the whole mess:
And here is a PPS that shows how "creative financing" has caused this mess. (you'll have to hit "download original file" to get the graphics)
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When lifting weights, you need to work out with a lot of intensity if you wish to build muscle and increase strength. But if your tired and lacking energy prior to a particular weight lifting workout, you may need to help ease up on the intensity for the particular workout, or even consider not working out at all which day. Pushing yourself too much when you're tired and lacking energy increases your risk of injury.
5. Lack of Concentration
If you're distracted, preoccupied or lackadaisical when weight lifting, especially when performing free of charge weight exercises like barbell squats or even dumbbell shoulder presses, if you're inviting injury.
6. Bad Nutrition
Weight training and proper nutrition go hand in hand. Proper nutrition provides you using the energy you need for the weight training workouts. Without proper nutrition, you'll maintain a depleted, weakened state, and your risk of injury increases. Proper nutrition is not only necessary to fuel your own workouts, it's also necessary to assist you recover from your workout routines.
As you can see, avoiding weight lifting injuries is not difficult. Just follow these guidelines as well as your weight training workouts is going to be productive and injury free of charge.
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