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Lifting weights is the best way to build lean muscle mass and increase strength, but it may also lead to injuries if you're not careful. Here are six common factors behind weight lifting injuries, and how to prevent them.

1. Using Poor Form and Technique

Far too many people use bad kind and technique when weight lifting, and it's a common reason for injury. People perform their reps at a fast speed using much more momentum than muscle energy. People heave, swing, or bounce the weight rather than lifting it.

Bad form and method often occurs when someone is utilizing a weight that's too heavy for them to lift properly. Use the weight that challenges a person, but that's not so heavy that your form and technique get sloppy. Use muscle power, not momentum, to lift the weight. Don't heave, swing, or bounce the weight. Lift and lower the weight in a steady and controlled manner while concentrating on feeling the muscle that you're working (this is called the mind-muscle connection).

2. Not Warming Up

You need to take the time to properly warm up before strength training. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and mobility, and get you mentally prepared for the workout, all of which aids in preventing injury. Warm up by doing a few minutes of light aerobic exercise and 1 or 2 light sets of each strength training exercise before using weightier weights.

3. Overtraining

Training many times saps your energy and interferes with both your muscle's and nervous system's ability to recuperate from your weight lifting workouts. If you're in a depleted, weakened Sit Up Bench state from overtraining, your risk associated with injury increases. You also need to realize that muscles don't grow during training, these people grow after training. Weight lifting causes microscopic tears in the muscles, and rest days allow the muscles to repair on their own, grow, and get stronger.

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5. Lack of Concentration

If you're distracted, preoccupied or lackadaisical when weight lifting, especially when performing free of charge weight exercises like barbell squats or dumbbell shoulder presses, if you're inviting injury.

6. Poor Nutrition

Weight training and proper nutrition go together. Proper nutrition provides you with all the energy you need for your weight training workouts. Without proper nutrition, you'll maintain a depleted, weakened condition, and your risk of injury will increase. Proper nutrition is not just necessary to fuel your workouts, it's also necessary to help you recover from your workouts.

As you can see, avoiding weight lifting injuries is not really difficult. Just follow these guidelines as well as your weight training workouts is going to be productive and injury free of charge.

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