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Lifting weights is the best way to build lean muscle bulk and increase strength, but it can also lead to injuries if you're not careful. Here are six common reasons for weight lifting injuries, and how to prevent them.

1. Using Poor Form and Technique

Too many people use bad kind and technique when lifting weights, and it's a common cause of injury. People perform their reps in a fast speed using much more momentum than muscle power. People heave, swing, or bounce the weight instead of lifting it.

Bad form and method often occurs when someone is utilizing a weight that's too heavy to enable them to lift properly. Use the weight that challenges a person, but that's not so heavy that the form and technique obtain sloppy. Use muscle energy, not momentum, to elevate the weight. Don't heave, golf swing, or bounce the bodyweight. Lift and lower the weight within a steady and controlled manner while concentrating on feeling the muscle that you're working (this is called the mind-muscle connection).

2. Not Warming Up

You need to take the time to properly warm up before lifting weights. Warming up will stimulate blood circulation to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for the workout, all of which aids in preventing injury. Warm up by doing a couple of minutes of light aerobic exercise and 1 or 2 light sets of each strength training exercise before using weightier weights.

3. Overtraining

Training too often saps your energy and interferes with both your muscle's and nervous system's capability to recuperate from your weight lifting workouts. If you're in a depleted, weakened Stepper state from overtraining, your risk associated with injury increases. You also have to realize that muscles avoid grow during training, they grow after training. Strength training causes microscopic tears within the muscles, and rest days enable the muscles to repair on their own, grow, and get more powerful.

Training too often and never giving your muscles plenty of time to recover from training not only increases your risk associated with injury, it also causes muscle mass growth and strength increases to come to a halt.

4. Not Listening to Your body

When lifting weights, you need to work out with lots of intensity if you wish to build muscle and improve strength. But if your exhausted and lacking energy prior to a particular weight lifting exercise, you may need to help ease up on the intensity for the particular workout, or even consider no longer working out at all which day. Pushing yourself too hard when you're tired as well as lacking energy increases your risk of injury.

5. Lack of Concentration

If you're distracted, preoccupied or lackadaisical when strength training, especially when performing free weight exercises like barbell squats or dumbbell shoulder presses, if you're inviting injury.

6. Bad Nutrition

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