March 24, 2009


"It takes 43 muscles to frown and 17 to smile, but it only takes 3 for a proper trigger squeeze."

Posted by Delftsman3 at March 24, 2009 10:37 AM | TrackBack


Posted by: itpo0eh at June 23, 2010 07:16 PM

Hello! Quick question that's entirely off topic. Do you know how to make your site mobile friendly with coach outlet? My web site looks weird when viewing from my iphone 4. I'm trying to find a template or plugin that might be able to correct this issue. If you have any suggestions, please share. Cheers!

Posted by: coach outlet at March 1, 2011 06:04 PM

Pretty section of content. I just stumbled upon your website and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently quickly.

Posted by: Long Island locksmith at March 3, 2011 12:04 PM

Just added this blog to my favorites. I enjoy reading your blogs and hope you keep them coming!

Posted by: StarCraft 2 Guide at March 3, 2011 08:53 PM

Very very coool :D

Posted by: hosting conveniente at March 5, 2011 08:57 AM

Mark Twain~ A man with a new idea is a crank - until the idea succeeds.

Posted by: opony letnie at March 7, 2011 08:59 AM

Simple Tools That Support Make Your Hair Grow More quickly and Longer

Posted by: hair loss at March 10, 2011 11:23 AM

Thank you for your website post. Brown and I have been saving to buy a new ebook on this issue and your short article has made people like us to save the money. Your thinking really solved all our concerns. In fact, a lot more than what we had known before we came across your great blog. My partner and i no longer have doubts and also a troubled mind because you totally attended to all of our needs here. Thanks

Posted by: best rakeback Carbon poker at March 10, 2011 10:00 PM

Hello Really nice weblog I just wished you to know that I'm initial time in your weblog and I actually cherished this 1 and I can inform you've put a lot of time and really like into it. Just printed this page for myself and another for my sister.I like the notion. I would really like to hyperlink to this in case you didn't thoughts! It provides me recommendations on what to publish better articles on my internet site: Please test my weblog in excess of right here about health. We all need to be healthy do you concur with me??. Cheers, Irish Hardell

Posted by: Irish Hardell at March 11, 2011 11:02 AM

You are a very bright individual!

Posted by: gadżety reklamowe at March 12, 2011 05:49 PM

dont try to think im offensive but... i think was reading similar article somewhere over yahoo, isnt this a copy? (if not Im sory)

Posted by: dom opieki gdańsk at March 13, 2011 05:56 AM

Wonderful blog! I found it while searching on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I've been trying for a while but I never seem to get there! Thank you

Posted by: free xbox live codes 48 hour at March 16, 2011 11:56 PM

Posted by: hair growth at March 17, 2011 08:37 PM

Construct muscle mass quickly by following these basic ideas

Posted by: home based business at March 18, 2011 10:43 PM

*you have a great blog here! would you like to make some invite posts on my blog?

Posted by: motorola xoom at March 20, 2011 02:21 AM

Hi! Do you know if they make any plugins to assist with Search Engine Optimization? I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good gains. If you know of any please share. Thanks!

Posted by: fulfill incentives for surveys at March 21, 2011 09:32 AM

Posted by: celebrity hair style at March 21, 2011 08:36 PM

When Abby and McGee locate the place where the victims had been murdered, the team, assisted by Agent Cassidy, finds that the latest four victims in Boone’ s scrapbook had been killed in the last three years, meaning Boone has an accomplice. Now days for extension the ncis badges terminate of recreation broadcasting has grow

Posted by: Watch free NCIS online at March 23, 2011 06:37 AM

What youre saying is completely true. I know that everybody must say the same thing, but I just think that you put it in a way that everyone can understand. I also love the images you put in here. They fit so well with what youre trying to say. Im sure youll reach so many people with what youve got to say.

Posted by: pemutih wajah at March 26, 2011 06:19 AM

Nice post, thanks. I really love it!

Posted by: webmovietube at March 28, 2011 03:14 PM

Wow, thanks for publishing this great article. I’m a real enthusiast and get pleasure from reading your web-site. Believe it or not it’s generally rather tough to expose this information penned with any actual sense of quailty like it is here. Thanks.

Posted by: learn to dance dvd at March 30, 2011 09:00 PM

hello, this is a intriguing blog post. Thank you so much for the newsworthy article

Posted by: diet meals delivered to home at April 1, 2011 11:07 AM

Thanks for taking the time to talk about this, I feel fervently about this and I take pleasure in learning about this topic. Please, as you gain information, please update this blog with more information. I have found it very useful.

Posted by: calivita at April 1, 2011 07:09 PM

This is the third era I came to your blog, I like your blog very much, likelihood your extra noble ...

Posted by: Emile Bettis at April 4, 2011 09:35 PM

Today, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

Posted by: Deloris Guglielmi at April 9, 2011 03:11 AM

May you concept me with some tips regarding how you forced your weblog look that awesome, I will be definetely appreciative.

Posted by: blackhatattorney at April 23, 2011 06:37 AM

Just added your blog to my list of worth reading blogs

Posted by: Marvin Hobson at April 23, 2011 09:16 AM

I became honored to obtain a call from my friend when he found out the important tips shared on your site. Reading through your blog posting is a real amazing experience. Thanks again for considering readers like me, and I hope for you the best of achievements for a professional in this area.

Posted by: merge network rakeback at April 23, 2011 07:42 PM

I want to thanks for the efforts you have got created in penning this article. i am hoping constant best work from you within the future likewise. in reality your creative writing talent has galvanized me to get my own blog currently. really the blogging is spreading its wings quickly. Your write up is a fine model of it.

Posted by: Katherine Ronning at April 24, 2011 07:31 AM

Hey there would you mind stating which blog platform you're using? I'm going to start my own blog soon but I'm having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I'm looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

Posted by: Dyan Manasco at April 25, 2011 07:57 AM

Hi! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no backup. Do you have any methods to prevent hackers?

Posted by: Alfredo Tinin at April 26, 2011 10:43 AM

Hi! Do you know if they make any plugins to safeguard against hackers? I'm kinda paranoid about losing everything I've worked hard on. Any recommendations?

Posted by: Julius Rosander at April 30, 2011 04:07 PM

Awesome blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. With thanks

Posted by: Consuela Haycook at May 3, 2011 01:44 PM

Thank you such a lot for this convenient site. i really like playing transformice flash game.

Posted by: Darline Uyehara at May 5, 2011 01:19 AM

Spot on with this write-up, I actually assume this web site needs rather more consideration. I’ll in all probability be once more to learn way more, thanks for that info.

Posted by: Cristopher Coote at May 6, 2011 10:53 AM

My partner and i still can not quite think that I could end up being one of those studying the important suggestions found on your blog. My family and I are sincerely thankful on your generosity and for giving me the advantage pursue our chosen career path. Thanks for the important information I acquired from your site.

Posted by: homeowners insurance rates at May 18, 2011 12:39 PM

Thank you for the write up! Also, I noticed that your RSS feeds aren't working. Could you take a look at that?

Posted by: Lula Tech at May 18, 2011 10:45 PM

I merely wanted to thank you one more time for the amazing web-site you have created here. It really is full of useful tips for those who are actually interested in that subject, in particular this very post. You really are all actually sweet in addition to thoughtful of others and reading the blog posts is a superb delight to me. And what a generous surprise! Mary and I really have enjoyment making use of your guidelines in what we should instead do in the future. Our collection of ideas is a kilometer long which means your tips will definitely be put to excellent use.

Posted by: merge rakeback at June 8, 2011 06:40 PM

To copy Xbox 360 capability just isn't as easy because simply placing a blank game throughout Blu-ray or simply Compact disk writer belonging to the pc as well as simple words composite. Wii console is a distinctive vertebrae along with a fast records layer as well as particular application to scan all the Wii console cd designed for copied.

Posted by: payday loan at July 4, 2011 08:56 AM

Good job just what I need.

Posted by: learn ebay dvd at August 5, 2011 05:10 AM

can you want to tell me who is the real original author of this article? if this is your article i got to say really good one and you got good thoughts

Posted by: kredyt bez zaswiadczenia at August 25, 2011 06:44 AM

can you will tell me who is really original author of this article? if you i got to say you have got good taste

Posted by: solar power panels at September 2, 2011 01:42 AM

There are some attention-grabbing points in time on this article however I don’t know if I see all of them middle to heart. There may be some validity however I'll take hold opinion until I look into it further. Good article , thanks and we want extra! Added to FeedBurner as nicely

Posted by: The Best Electronic Cigarettes at September 9, 2011 08:23 AM

Can I submit your post to my blog? I'll add a inbound link to your forum. That’s one actually candy post.

Posted by: Kandace Barich at September 13, 2011 04:28 PM

I am a huge fan music! Look at my site, I am take music there!

Posted by: Corine at September 20, 2011 01:07 AM

Hello! I simply would like to give a huge thumbs up for the good data youve here on this post. I will be coming back to your blog for extra soon.

Posted by: happyday67 at September 21, 2011 02:41 AM

link exchange? I want have this blog to my blogroll, pls contact me: strony internetowe gdynia

Posted by: organizacja imprez at September 27, 2011 11:40 AM

i can agree with you. dont forget strony internetowe gdynia

Posted by: kredyty samochodowe at September 30, 2011 11:47 AM

We fully appreciate your blog post. There are a lot of approaches we could put it to decent use while using little or no effort with time and resources. Thank you so much pertaining to helping make this post give light to many concerns we have got before now.

Posted by: Agence Web La Rochelle at October 3, 2011 06:43 AM

We have all observed them. The huge guys at the gym, lifting huge stacks associated with plates and grunting and also sweating like their head is about to explode. Their arms are busting from their shirts and their legs look like they belong to a horse-a muscular horse. Who would like to look like that? This is one of the main reasons that many people, although they want to lost weight and look great, refuse to strength train. They are scared that obtaining the heavy iron will certainly turn them into hulking behemoths that can't put their hands down by their part. Nothing could be further from the truth.

Lifting weights is not going to turn you into the bodybuilder overnight. Getting the kind of muscle you see on those big boys in the gym takes years (10-15) of work, incredibly long exercises, and sometimes, a little -help- from the not so natural source-if you get my drift. For most of us, adding weight training into our exercise regimen will do exactly what we want it to. Weight training will assist in your weight loss, get in shape, and look better at the beach. You see, for every ounce of muscle a person build, your body will speed up its own internal fat burning process. The more muscle Weight Lifting Equipment you build, the more fat you had been burn. Now, muscle DOES weigh more than fat, but don't allow that scare you. I am talking about, what do you really worry about, how much you bodyweight, or what you look like with your shirt off? That is the actual test if improving your physique is at the top of your priority list. The majority of us just want to watch the scales and see the pounds come pouring off, but when you are regularly training with weight load, this oftentimes does not happen. As you are reducing weight, you are building muscles, so your weight may stay the same, but your body may look drastically different. Your own clothes will fit much better, the people at the office will start to look at your differently and when beach time comes, you may be the first to rip off your shirt!

Therefore, how do you start a good weight training program? The last thing you should do is hit the gym and start blasting out arm curls with simply no idea of what you do. Weight training is serious business and can be very dangerous. One wrong move and you could wind up lying in bed for 6 months watching your body slip into worse shape than before you started. A solid rule of thumb when beginning to work together with weights is to partner plan someone who knows what they are doing. This is actually a friend who has lots of experience or better yet, a personal trainer. A qualified personal trainer can walk you through a step-by-step process of building a powerful weight training program that will help you to reach your objectives while avoiding injury along the way.

So the next time you think about lifting weights, you may not conjure a vision of a well oiled massive figure posing in tiny trunks; you may see yourself, ripped, in form, and looking fantastic thanks to your weight training system.

Posted by: Allena Niesen at November 5, 2011 08:11 PM

My spouse and i felt quite joyful when Raymond managed to finish off his reports via the ideas he gained when using the blog. It is now and again perplexing to simply be giving for free solutions which men and women could have been selling. Therefore we fully grasp we now have you to be grateful to for that. These illustrations you made, the simple website menu, the relationships you will give support to create - it is everything extraordinary, and it's really leading our son and the family feel that this theme is cool, which is certainly exceedingly fundamental. Thank you for everything!

Posted by: Live Football Streaming at November 11, 2011 09:20 AM

Thanks for the auspicious writeup. It if truth be told used to be a entertainment account it. Glance advanced to more added agreeable from you! However, how could we communicate?

Posted by: Dannie Kreiger at November 27, 2011 07:21 PM

BLAKE LIVELY and JESSICA ALBA had just SEX.. roopigurL ^_^ was here. Love the Fireworks..

Posted by: Theo Janick at November 28, 2011 07:48 AM

Its such as you read my mind! You appear to grasp a lot approximately this, such as you wrote the book in it or something. I think that you can do with some p.c. to power the message home a bit, however other than that, this is magnificent blog. A fantastic read. I will definitely be back.

Posted by: edit pictures at November 30, 2011 10:48 AM

hello there and thanks on your info ¨C I¡¯ve certainly picked up something new from right here. I did on the other hand experience some technical points the usage of this website, since I skilled to reload the website many occasions previous to I could get it to load properly. I have been puzzling over if your web host is OK? Now not that I am complaining, but slow loading instances occasions will very frequently have an effect on your placement in google and can harm your high-quality rating if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I¡¯m adding this RSS to my e-mail and could glance out for a lot more of your respective fascinating content. Ensure that you replace this again very soon..

Posted by: breaking bad full episode at November 30, 2011 03:25 PM

Thank you, I've recently been looking for info approximately this subject for a while and yours is the best I have came upon so far. However, what concerning the conclusion? Are you sure in regards to the source?

Posted by: the pileo diet food list at December 1, 2011 06:49 AM

I have fun with, lead to I found just what I used to be taking a look for. You have ended my four day lengthy hunt! God Bless you man. Have a nice day. Bye

Posted by: play family feud for free online at December 1, 2011 06:19 PM

Hello There. I discovered your blog the usage of msn. This is an extremely smartly written article. I will make sure to bookmark it and return to read more of your helpful information. Thank you for the post. I will definitely comeback.

Posted by: study spanish at December 3, 2011 12:57 PM

Quality page, I will be viewing back often to discover updates.

Posted by: Celestina at December 5, 2011 11:13 PM

What would you only be able to buy in America, and no where else?

Posted by: psp at December 8, 2011 11:49 AM

Hello there, just turned into alert to your blog via Google,my site is

Posted by: Tiesha Niquette at December 13, 2011 05:33 PM

Hi there, simply changed into aware of your weblog via Google,my site is

Posted by: Malvina Leah at December 14, 2011 12:14 AM

wow, ad using dj got us falling in love on the dj got us falling in love video, whatare the chances of that

Posted by: Counter Strike at December 15, 2011 08:36 AM

Hi there, simply was aware of your weblog thru Google,my site is

Posted by: Lionel Kollar at December 15, 2011 08:07 PM

What an affecting point of view on this subject. I am happy you shared your ideas and I find that I agree. I appreciate your clear writing style and the effort you have spent on this post. Thanks for the solid work and good luck with your blog, I am looking forward to more updates in the future.

Posted by: free background checks at December 17, 2011 02:53 AM

Hey there! I've been reading your website for a while now and finally got the courage to go ahead and give you a shout out from Porter Texas! Just wanted to tell you keep up the good work!

Posted by: Kristyn Vandergraph at December 17, 2011 10:03 PM

I¡¯m now not certain where you are getting your info, however great topic. I must spend some time finding out much more or working out more. Thanks for great information I used to be in search of this information for my mission.

Posted by: play family feud online at December 18, 2011 01:57 AM

Hi there, simply turned into aware of your weblog thru Google,my site is

Posted by: Asha Clunie at December 18, 2011 03:21 PM

Was initially investigating this particular stuff by using google when I stumbled on your web-site. A great amount brilliant content on here. Unquestionably one for my favs. Lance

Posted by: pepejulio at December 21, 2011 08:15 PM

Hello everyone. I was just surfing the Internet for fun and came upon your website. Terrific post. Thanks a lot for sharing your experience! It is good to know that some people still put in an effort into managing their websites. I'll be sure to check back from time totime.

Posted by: probando at December 22, 2011 02:47 AM

This seems a very active site. How on earth do you manage to keep up with looking at all the comments?

Posted by: Test123 at December 22, 2011 02:24 PM

hey, the page looks super! thank you for sharing this info with the world!

Posted by: nick forti is at January 2, 2012 03:08 AM

Couldn't have said it better myself.

Posted by: charlotte lawson how to eat healthy small meals at January 2, 2012 06:18 AM

hey, your site looks sweet! thank you for sharing this stuff with us!

Posted by: Watch New Jersey Nets vs Boston Celtics at January 2, 2012 06:11 PM

hey, your site looks great! thank you for sharing this stuff with the world!

Posted by: dentist tewksbury ma at January 2, 2012 09:17 PM

hey, your site looks sweet! thank you for sharing this information with us!

Posted by: Watch Minnesota Timberwolves vs Memphis Grizzlies - WED JAN 4, 2012 at January 3, 2012 06:58 PM

hey, your blog looks sweet! thank you for sharing this information with the world!

Posted by: Watch Memphis Grizzlies vs Minnesota Timberwolves at January 3, 2012 11:34 PM

Simply want to say your article is as amazing. The clarity in your publish is just spectacular and that i can suppose you're an expert on this subject. Fine with your permission allow me to grasp your feed to keep up to date with coming near near post. Thanks 1,000,000 and please keep up the gratifying work.

Posted by: family feud at January 4, 2012 03:43 PM

hey, your page looks awesome! thank you for sharing this information with us!

Posted by: Watch Detroit Pistons vs Chicago Bulls at January 4, 2012 05:38 PM

Awesome post! I will keep an on eye on your blog.

Posted by: nj tax appeal at January 4, 2012 06:24 PM

Awesome writing style!

Posted by: how to breed dogs at January 4, 2012 08:50 PM

Couldn't have said it better myself.

Posted by: nj property tax appeal at January 5, 2012 08:04 PM

Couldn't have said it better myself.

Posted by: free embroidery at January 7, 2012 02:25 AM

It¡¯s really a cool and helpful piece of info. I¡¯m satisfied that you simply shared this useful info with us. Please keep us informed like this. Thank you for sharing.

Posted by: watch boxing at January 7, 2012 04:55 PM

Very funny! Thanks for posting excellent content, I enjoy this stuff.

Posted by: knock knock jokes at January 11, 2012 12:25 PM

Too hilarious! Thanks for posting excellent material, i love this stuff.

Posted by: hilarious redneck jokes at January 11, 2012 07:42 PM

Wonderful beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept

Posted by: Lashanda Smillie at January 11, 2012 10:19 PM

Heya just wanted to give you a quick heads up and let you know a few of the images aren't loading properly. I'm not sure why but I think its a linking issue. I've tried it in two different internet browsers and both show the same results.

Posted by: constipation in toddlers home remedies at January 13, 2012 09:32 AM

Thanks for your advice on this blog. A single thing I want to say is the fact that purchasing gadgets items through the Internet is nothing new. In truth, in the past decades alone, the marketplace for online gadgets has grown noticeably. Today, you'll find practically any type of electronic gizmo and product on the Internet, ranging from cameras and camcorders to computer parts and games consoles.

Posted by: Persönlichkeitstest at January 17, 2012 11:27 PM

This is very interesting, You are a very skilled blogger. I've joined your feed and look forward to seeking more of your great post. Also, I have shared your web site in my social networks!

Posted by: How to Buy Silver at February 1, 2012 10:08 PM

Couldn't have said it better myself.

Posted by: Christoper Songco at February 2, 2012 10:12 AM

I must admit that:...

Posted by: Hood deflector at February 4, 2012 04:48 AM

Hey. Very cool web site!! Guy .. Beautiful .. Wonderful .. I will bookmark your blog and take the feeds additionally...I'm happy to locate a lot of helpful information right here in the post. Thanks for sharing...

Posted by: Lucie Zegarra at February 6, 2012 06:47 PM

Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.

Posted by: Pearlie Cabugos at February 8, 2012 03:34 PM

Websites worth visiting...

Posted by: Luxury Real Estate at February 10, 2012 03:24 AM

Sites we Like......

Posted by: deflectors at February 12, 2012 11:29 AM

Couldn't have said it better myself.

Posted by: buy Windows 8 tablet at February 17, 2012 09:34 AM

Love your blog!

Posted by: Windows 8 tablet at February 17, 2012 06:22 PM

Great post!

Posted by: Elton Snider at February 20, 2012 12:55 AM

Couldn't have said it better myself.

Posted by: bollywood movies online at February 20, 2012 12:29 PM

Awesome writing style!

Posted by: Evan Kreines at February 21, 2012 12:18 AM

Awesome writing style!

Posted by: technology at February 21, 2012 04:01 AM

Awesome writing style!

Posted by: Baseball Stories at February 21, 2012 05:09 AM

Awesome post! I will keep an on eye on your blog.

Posted by: Karmaloop Coupon Codes at February 23, 2012 08:37 AM

Do you ever get difficulties with your widgets dissapearing from the sidebar ??. I create one after which it just vanishes !! Really annoying.

Posted by: when do you ovulate at February 23, 2012 04:49 PM

Couldn't have said it better myself.

Posted by: piercing at February 23, 2012 09:28 PM

Thanks for an unbelievable publish, would examine your others reviews. many thanks for your ideas within this, I felt somewhat thump by this post. Many thanks again! You make a great moment. Has wonderful facts here. I feel that if more individuals consideration for it like this, they'd have got a better moment in time get the hold ofing the situation.

Posted by: Delmy Tueller at March 2, 2012 12:01 PM

Nice layout I think.

Posted by: Izzykonto opinie at March 6, 2012 11:14 AM

Awesome writing style!

Posted by: electronic cigarette at March 7, 2012 10:00 AM

This is a great blog. thanks so much for all the information!

Posted by: Russ Lada at April 22, 2012 11:37 PM

Howdy, I honestly similar to this journal as staying the writings put up newest and genuinely fascinating tales..The internet internet site design and style is pretty uncomplicated, appealing and simple and easy for customers..hold up the good function !

Posted by: now castor oil at April 23, 2012 08:41 PM

You should have a donate link. I could pay for this information ;)

Posted by: Kolagen at May 21, 2012 04:25 PM

Howdy! This post couldn't be written any better! Reading through this post reminds me of my old room mate! He always kept chatting about this. I will forward this page to him. Pretty sure he will have a good read. Thank you for sharing!

Posted by: Wedding Ceremony Music Los Angeles at May 25, 2012 10:30 PM

Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

Posted by: Entertainment Bands Los Angeles at May 26, 2012 03:41 AM
Post a comment

Remember personal info?