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Lifting weights is the best way to build lean muscle bulk and increase strength, but it can also lead to injuries in case you are not careful. Here are six common factors behind weight lifting injuries, and how to avoid them.

1. Using Bad Form and Technique

Far too many people use bad type and technique when strength training, and it's a common reason for injury. People perform their reps in a fast speed using more momentum than muscle energy. People heave, swing, or bounce the weight rather than lifting it.

Bad form and technique often occurs when someone is using a weight that's too heavy to enable them to lift properly. Use the weight that challenges a person, but that's not so heavy that the form and technique get sloppy. Use muscle energy, not momentum, to lift up the weight. Don't heave, swing, or bounce the bodyweight. Lift and lower the weight in a steady and controlled manner while focusing on feeling the muscle that you have been working (this is called the mind-muscle connection).

3. Not Warming Up

You need to take time to properly warm up before lifting weights. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and mobility, and get you mentally prepared for the workout, all of which helps in avoiding injury. Warm up by doing a couple of minutes of light aerobic exercise and one or two light sets of each weight lifting exercise before using heavier weights.

3. Overtraining

Training all too often saps your energy and reduces both your muscle's and nervous system's ability to recuperate from your strength training workouts. If you're within a depleted, weakened Pull Up Bars state through overtraining, your risk associated with injury increases. You also have to realize that muscles avoid grow during training, they grow after training. Lifting weights causes microscopic tears within the muscles, and rest days allow the muscles to repair on their own, grow, and get more powerful.

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give consideration to. Not Listening to The body

When lifting weights, you need to work out with a lot of intensity if you want to build muscle and increase strength. But if your exhausted and lacking energy prior to a particular weight lifting exercise, you may need to ease up on the intensity for that particular workout, or even consider no longer working out at all which day. Pushing yourself too hard when you're tired as well as lacking energy increases your own risk of injury.

5. Lack of Concentration

In case you are distracted, preoccupied or lackadaisical when weight lifting, especially when performing totally free weight exercises like barbell squats or even dumbbell shoulder presses, if you're inviting injury.

6. Bad Nutrition

Weight training and proper nutrition go together. Proper nutrition provides you with the energy you need for the weight training workouts. Without having proper nutrition, you'll be in a depleted, weakened state, and your risk of injury increases. Proper nutrition is not just necessary to fuel your own workouts, it's also necessary to assist you recover from your exercises.

As you can see, avoiding weight lifting injuries is not difficult. Just follow these guidelines as well as your weight training workouts is going to be productive and injury free.

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