May 17, 2009

Even if you aren't a sports fan this is very interesting!

Photobucket OR Photobucket

? ? ? ? ? ? ? ? ?

36 have been accused of spousal abuse

7 have been arrested for fraud

19 have been accused of writing bad checks

117 have directly or indirectly bankrupted at least 2 businesses

3 have done time for assault

71, repeat71
cannot get a credit card due to bad credit

14 have been arrested on drug-related charges

8 have been arrested for shoplifting

21 currently are defendants in lawsuits,
84 have been arrested for drunk driving
in the last year

Can you guess which organization this is?

Give up yet?


it's the 535 members of the
United States Congress

The same group of Idiots that crank out
hundreds of new laws each year
designed to keep the rest of us in line.


Ya gotta laugh, or it's just too much to bear

Posted by Delftsman3 at May 17, 2009 09:39 PM | TrackBack

Ha ! But they are "honorable" Bert.

Posted by: Jack at May 18, 2009 04:45 PM


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One of the most effective activities for getting your system into shape and slimming down is something that many women are scared to attempt. Weightlifting can be a daunting activity for a beginner especially in the crowded gym environment. Seeing the scores associated with overly muscled men as they throw about ridiculously heavy amounts of weight can scare many from your weight room and keep them happy and comfy hovering over their stationary bicycles or treadmills. This is not always a good option for someone who is bodyweight and get in condition however and building true muscle should be part of anyone's exercise and weight loss regimen. Muscle helps to burn off fat and muscle also assists shape the body- so selecting a weightlifting program for women can be extremely helpful for them within achieving their goals.

But how does one go about choosing such a program if they really are a beginner? Well, as may be the case with beginning any kind of new activities the wisest advice is to simply take it slow. You don't have in order to rush in and get the heaviest weight or even advanced program you learn about to start making improvement. In fact, this has become the easiest way to impede your progress. Your goal is to get in shape, not hurt yourself. In addition, you don't even have to lift free weights to build a?substantial amount?of muscle.

In any gym environment there are usually a number of machines which you can use in your weightlifting system. One of the trainers on-site or members from the gym can surely help you get acclimated if this is the first time. Your goal as a beginner ought to be to incorporate as many muscles as possible into each movement a person make. For instance, first-time weightlifters are probably wasting their time through doing sets Ab Machines of bicep curls. Instead, choose a compound motion like dips or pull ups utilizing a machine that recruits many muscle groups at the same time. Performing these exercises will let you work your biceps, triceps, delts (shoulders), upper back, trapezius, and the muscles of your entire forearm. In the same amount of time it would take you to definitely do a few sets of curls to just hit your biceps or push downs you've worked a great portion of your entire chest.

The same is true for your lower body. Many women assume that the weightlifting program must consist of such singular exercises because leg extensions or leg curls. Instead, a few sets associated with high rep body weight squats provides you with much bigger bang for the buck. Body weight squats are simply performed by standing straight up and squatting down until your thighs are about parallel with the ground making sure to keep your knees behind your own toes. This one exercise can function your glutes (bottom), leg biceps (hamstrings), quadriceps, calves and truth be told, even your abdominals. Add a few sets of push ups to these exercises already mentioned and you have worked your entire body.

As you can see, developing a weightlifting program for ladies to help them build muscle and burn off fat is not as hard as once perceived. Taking it slow and simple can be your key to a healthy and effective weight-loss program.

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With the brand new expansion pack in world of warcraft announced, the game and the producer Blizzard get more and more attention by people. And we can see there are all kinds of news and information released. Recently,one information said the the Blizzard new online game designer John Staats get the sack and he once be called the hero of wow dfzhfgxh.

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Read was interesting, stay in touch......

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