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Lifting weights is the easiest method to build lean muscle bulk and increase strength, but it can also lead to injuries in case you are not careful. Here are six common factors behind weight lifting injuries, and how to prevent them.

1. Using Poor Form and Technique

Too many people use bad type and technique when lifting weights, and it's a common reason for injury. People perform their reps at a fast speed using much more momentum than muscle energy. People heave, swing, or bounce the weight rather than lifting it.

Bad form and method often occurs when someone is using a weight that's too heavy to allow them to lift properly. Use the weight that challenges a person, but that's not so heavy that your form and technique get sloppy. Use muscle energy, not momentum, to lift up the weight. Don't heave, golf swing, or bounce the bodyweight. Lift and lower the weight in a steady and controlled manner while focusing on feeling the muscle that you're working (this is called the mind-muscle connection).

3. Not Warming Up

You need to take the time to properly warm up before weight lifting. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for the workout, all of which helps in avoiding injury. Warm up by doing a couple of minutes of light aerobic exercise and 1 or 2 light sets of each strength training exercise before using weightier weights.

3. Overtraining

Training too often saps your energy and reduces both your muscle's and nervous system's capability to recuperate from your strength training workouts. If you're within a depleted, weakened Sit Up Bench state from overtraining, your risk associated with injury increases. You also have to realize that muscles avoid grow during training, these people grow after training. Weight lifting causes microscopic tears within the muscles, and rest days allow the muscles to repair themselves, grow, and get more powerful.

Training too often and not giving your muscles enough time to recover from training not only increases your risk associated with injury, it also causes muscle mass growth and strength increases in the future to a halt.

three. Not Listening to Your system

When lifting weights, you need to work out with lots of intensity if you wish to build muscle and improve strength. But if your exhausted and lacking energy in front of you particular weight lifting exercise, you may need to help ease up on the intensity for that particular workout, or even consider not working out at all that day. Pushing yourself too hard when you're tired and lacking energy increases your own risk of injury.

5. Lack of Concentration

If you are distracted, preoccupied or lackadaisical when lifting weights, especially when performing totally free weight exercises like barbell squats or even dumbbell shoulder presses, if you're inviting injury.

6. Poor Nutrition

Weight training and proper nutrition go hand in hand. Proper nutrition provides you with the energy you need for the weight training workouts. Without having proper nutrition, you'll be in a depleted, weakened state, and your risk of injury increases. Proper nutrition is not just necessary to fuel your workouts, it's also necessary to assist you recover from your workout routines.

As you can see, avoiding weight lifting injuries is not difficult. Just follow these guidelines and your weight training workouts is going to be productive and injury free.

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