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Lifting weights is the best way to build lean muscle mass and increase strength, but it may also lead to injuries if you are not careful. Here are six common reasons for weight lifting injuries, and how to prevent them.

1. Using Poor Form and Technique

Too many people use bad kind and technique when lifting weights, and it's a common reason for injury. People perform their reps in a fast speed using more momentum than muscle energy. People heave, swing, or bounce the weight rather than lifting it.

Bad form and method often occurs when someone is using a weight that's too heavy for them to lift properly. Use a weight that challenges a person, but that's not so heavy that the form and technique get sloppy. Use muscle energy, not momentum, to elevate the weight. Don't heave, swing, or bounce the weight. Lift and lower the weight in a steady and controlled manner while focusing on feeling the muscle that you're working (this is known as the mind-muscle connection).

3. Not Warming Up

You need to take time to properly warm up before strength training. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for the workout, all of which helps in avoiding injury. Warm up by doing a couple of minutes of light aerobic exercise and 1 or 2 light sets of each strength training exercise before using heavier weights.

3. Overtraining

Training too often saps your energy and interferes with both your muscle's and nervous system's capability to recuperate from your weight lifting workouts. If you're within a depleted, weakened Pull Up Bars state from overtraining, your risk of injury increases. You also have to realize that muscles avoid grow during training, they will grow after training. Weight lifting causes microscopic tears within the muscles, and rest days allow the muscles to repair on their own, grow, and get more powerful.

Training too often and never giving your muscles plenty of time to recover from training not just increases your risk associated with injury, it also causes muscle mass growth and strength increases in the future to a halt.

4. Not Listening to The body

When lifting weights, you need to work out with lots of intensity if you wish to build muscle and improve strength. But if your exhausted and lacking energy prior to a particular weight lifting workout, you may need to ease up on the intensity for that particular workout, or even consider no longer working out at all which day. Pushing yourself too much when you're tired and lacking energy increases your risk of injury.

5. Lack of Concentration

If you're distracted, preoccupied or lackadaisical when lifting weights, especially when performing totally free weight exercises like barbell squats or even dumbbell shoulder presses, you're inviting injury.

6. Bad Nutrition

Weight training and proper nutrition go together. Proper nutrition provides you using the energy you need for your weight training workouts. Without proper nutrition, you'll be in a depleted, weakened state, and your risk of injury increases. Proper nutrition is not only necessary to fuel your workouts, it's also necessary to assist you recover from your workout routines.

As you can notice, avoiding weight lifting injuries is not really difficult. Just follow these guidelines as well as your weight training workouts is going to be productive and injury free.

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