Delftsman

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Lifting weights is the easiest method to build lean muscle bulk and increase strength, but it can also lead to injuries if you are not careful. Here are six common reasons for weight lifting injuries, and keep away from them.

1. Using Bad Form and Technique

Far too many people use bad kind and technique when lifting weights, and it's a common cause of injury. People perform their reps in a fast speed using more momentum than muscle energy. People heave, swing, or bounce the weight rather than lifting it.

Bad form and method often occurs when someone is utilizing a weight that's too heavy to enable them to lift properly. Use a weight that challenges you, but that's not so heavy that your form and technique obtain sloppy. Use muscle power, not momentum, to lift the weight. Don't heave, swing, or bounce the bodyweight. Lift and lower the weight in a steady and controlled manner while focusing on feeling the muscle that you're working (this is called the mind-muscle connection).

only two. Not Warming Up

You need to take the time to properly warm up before weight lifting. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for the workout, all of which helps prevent injury. Warm up by doing a couple of minutes of light aerobic exercise and one or two light sets of each strength training exercise before using heavier weights.

3. Overtraining

Training too often saps your energy and interferes with both your muscle's and nervous system's ability to recuperate from your weight lifting workouts. If you're in a depleted, weakened Pull Up Bars state from overtraining, your risk associated with injury increases. You also need to realize that muscles avoid grow during training, these people grow after training. Strength training causes microscopic tears in the muscles, and rest days enable the muscles to repair them selves, grow, and get stronger.

Training too often and never giving your muscles plenty of time to recover from training not just increases your risk of injury, it also causes muscle mass growth and strength increases to come to a halt.

4. Not Listening to The body

When lifting weights, you need to work out with lots of intensity if you want to build muscle and increase strength. But if your tired and lacking energy in front of you particular weight lifting exercise, you may need to ease up on the intensity for the particular workout, or even consider no longer working out at all which day. Pushing yourself too much when you're tired and lacking energy increases your own risk of injury.

5. Lack of Concentration

If you are distracted, preoccupied or lackadaisical when weight lifting, especially when performing free of charge weight exercises like barbell squats or dumbbell shoulder presses, you're inviting injury.

6. Poor Nutrition

Weight training and proper nutrition go hand in hand. Proper nutrition provides you with the energy you need for your weight training workouts. Without proper nutrition, you'll maintain a depleted, weakened state, and your risk of injury will increase. Proper nutrition is not just necessary to fuel your workouts, it's also necessary to assist you recover from your exercises.

As you can see, avoiding weight lifting injuries is not really difficult. Just follow these guidelines as well as your weight training workouts will be productive and injury totally free.

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