October 06, 2009

Circle Flies

A cowboy from Texas attends a social function
where Barack Obama is trying to gather more support for his Health
Once he discovers the cowboy is from President Bush's
home area, he starts to belittle him by talking in a southern
drawl and single syllable words.
As he was doing that, he kept swatting at some flies
that were buzzing around his head.. The cowboy says, "Y'all havin'
some problem with them circle flies?"
Obama stopped talking and said, "Well, yes, if that's
what they're called, but I've never heard of circle flies."
"Well Sir," the cowboy replies, "circle flies hang
around ranches. They're called circle flies because they're almost
always found circling around the back end of a horse."
"Oh," Obama replies as he goes back to rambling.
But, a moment later he stops and bluntly asks, "Are you calling
me a horse's ass?"
"No, Sir," the cowboy replies, "I have too much
respect for the citizens of this country to call their President
a horse's ass."
"That's a good thing," Obama responds and begins
rambling on once more.
After a long pause, the cowboy, in his best Texas
drawl says, "Hard to fool them flies, though."

Posted by Delftsman3 at October 6, 2009 03:31 PM | TrackBack



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Lifting weights is the easiest method to build lean muscle bulk and increase strength, but it can also lead to injuries if you are not careful. Here are six common reasons for weight lifting injuries, and keep away from them.

1. Using Bad Form and Technique

Far too many people use bad kind and technique when lifting weights, and it's a common cause of injury. People perform their reps in a fast speed using more momentum than muscle energy. People heave, swing, or bounce the weight rather than lifting it.

Bad form and method often occurs when someone is utilizing a weight that's too heavy to enable them to lift properly. Use a weight that challenges you, but that's not so heavy that your form and technique obtain sloppy. Use muscle power, not momentum, to lift the weight. Don't heave, swing, or bounce the bodyweight. Lift and lower the weight in a steady and controlled manner while focusing on feeling the muscle that you're working (this is called the mind-muscle connection).

only two. Not Warming Up

You need to take the time to properly warm up before weight lifting. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for the workout, all of which helps prevent injury. Warm up by doing a couple of minutes of light aerobic exercise and one or two light sets of each strength training exercise before using heavier weights.

3. Overtraining

Training too often saps your energy and interferes with both your muscle's and nervous system's ability to recuperate from your weight lifting workouts. If you're in a depleted, weakened Pull Up Bars state from overtraining, your risk associated with injury increases. You also need to realize that muscles avoid grow during training, these people grow after training. Strength training causes microscopic tears in the muscles, and rest days enable the muscles to repair them selves, grow, and get stronger.

Training too often and never giving your muscles plenty of time to recover from training not just increases your risk of injury, it also causes muscle mass growth and strength increases to come to a halt.

4. Not Listening to The body

When lifting weights, you need to work out with lots of intensity if you want to build muscle and increase strength. But if your tired and lacking energy in front of you particular weight lifting exercise, you may need to ease up on the intensity for the particular workout, or even consider no longer working out at all which day. Pushing yourself too much when you're tired and lacking energy increases your own risk of injury.

5. Lack of Concentration

If you are distracted, preoccupied or lackadaisical when weight lifting, especially when performing free of charge weight exercises like barbell squats or dumbbell shoulder presses, you're inviting injury.

6. Poor Nutrition

Weight training and proper nutrition go hand in hand. Proper nutrition provides you with the energy you need for your weight training workouts. Without proper nutrition, you'll maintain a depleted, weakened state, and your risk of injury will increase. Proper nutrition is not just necessary to fuel your workouts, it's also necessary to assist you recover from your exercises.

As you can see, avoiding weight lifting injuries is not really difficult. Just follow these guidelines as well as your weight training workouts will be productive and injury totally free.

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