Delftsman

Thank you, I pray he'll be ok.

Tell him I'll be praying for him. I'll watch this site for news.

Please tell him he is in my prayers!!!

And prayers for you too Mamamontezz.

Tell him I said to get well and stay well..I am still planning on a fishing trip with him

I remember my brush with the reaper 2 years ago. He's in my prayers and tell him playtime is over!

God bless you both.

My prayers are with you keep fighting.

Living with a coot that won't do what's best for him is fustrating, at least that's what my wife keeps telling me.

You and Delfts are in my prayers.

Man oh man. Delfts sounds a lot like my father after his double by pass surgery. I hope and pray that this time he listens.

Thanks for the update. Prayer INCOMING !!!! Hope He's listening today. That bastard promised he's going to be in Tampa, Feb. and we gonna hold him to that promise.

Hubby and I'll pray for him. And the wee one said his first "real" prayer just a moment ago asking God to make Delfts better.

In my prayers as well, all of you. Please keep us updated when you can.

I will offer prayer for your whole family -- and that the Delftsman listens to the Docs this time.

Wishing you a speedy recovery.

Our best wishes for a speedy recovery.

The hated "Lifestyle Changes" may be in the cards for Delfts...no fun, but they beat the Big Sleep. And the D-man is way too young for that nonsense.

Delfts will be in our prayers.

BUT I'm quite pissed that he has allowed this to happen to himself.

Please keep us posted, Mama.

RWR
www.rightwingrocker.com

I talked to him, the same night I called you and Anna. He told me that he could not breathe, I told him to go to the ER and he said he would, the next day. He did okay at my house, but his blood pressure and heart beat was way too high, hope he gets better, Cat

We just never learn, do we?
All the best to both of you. Take care.

Oh dear.

My thoughts and prayers are with you both.

Linda

My prayers are with you both.

Hoping his recovery is quick....sending all good wishes to you both.

We're praying for Delfts, but it might help God out if he altered his lifestyle somewhat. Slap him upside the head and kick him in the rear for us. Please give us an update on his condition when you can--except for his new headache and the new foot up his rear.

{{{ Delfts!!!! }}}

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Lifting weights is the best way to build lean muscle mass and increase strength, but it can also lead to injuries in case you are not careful. Here are six common factors behind weight lifting injuries, and how to avoid them.

1. Using Poor Form and Technique

Far too many people use bad kind and technique when strength training, and it's a common cause of injury. People perform their reps in a fast speed using much more momentum than muscle power. People heave, swing, or bounce the weight rather than lifting it.

Bad form and method often occurs when someone is utilizing a weight that's too heavy to enable them to lift properly. Use the weight that challenges a person, but that's not so heavy that your form and technique obtain sloppy. Use muscle energy, not momentum, to lift the weight. Don't heave, golf swing, or bounce the bodyweight. Lift and lower the weight within a steady and controlled manner while focusing on feeling the muscle that you're working (this is called the mind-muscle connection).

2. Not Warming Up

You need to take time to properly warm up before strength training. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and mobility, and get you mentally prepared for your workout, all of which aids in preventing injury. Warm up by doing a few minutes of light aerobic exercise and one or two light sets of each weight lifting exercise before using weightier weights.

3. Overtraining

Training many times saps your energy and interferes with both your muscle's and nervous system's ability to recuperate from your strength training workouts. If you're within a depleted, weakened Inversion Table state through overtraining, your risk associated with injury increases. You also have to realize that muscles avoid grow during training, these people grow after training. Lifting weights causes microscopic tears within the muscles, and rest days enable the muscles to repair themselves, grow, and get more powerful.

Training too often and never giving your muscles enough time to recover from training not just increases your risk associated with injury, it also causes muscles growth and strength increases to come to a halt.

give consideration to. Not Listening to Your system

When lifting weights, you need to work out with a lot of intensity if you wish to build muscle and increase strength. But if your exhausted and lacking energy in front of you particular weight lifting workout, you may need to ease up on the intensity for that particular workout, or even consider no longer working out at all that day. Pushing yourself too much when you're tired as well as lacking energy increases your own risk of injury.

5. Lack of Concentration

If you are distracted, preoccupied or lackadaisical when weight lifting, especially when performing totally free weight exercises like barbell squats or dumbbell shoulder presses, if you're inviting injury.

6. Bad Nutrition

Weight training and proper nutrition go together. Proper nutrition provides you with the energy you need for the weight training workouts. Without having proper nutrition, you'll be in a depleted, weakened condition, and your risk of injury increases. Proper nutrition is not only necessary to fuel your workouts, it's also necessary to help you recover from your workout routines.

As you can notice, avoiding weight lifting injuries is not difficult. Just follow these guidelines and your weight training workouts will be productive and injury free.

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