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Lifting weights is the easiest method to build lean muscle mass and increase strength, but it can also lead to injuries if you are not careful. Here are six common factors behind weight lifting injuries, and how to avoid them.

1. Using Poor Form and Technique

Far too many people use bad type and technique when weight lifting, and it's a common reason for injury. People perform their reps at a fast speed using much more momentum than muscle power. People heave, swing, or bounce the weight instead of lifting it.

Bad form and technique often occurs when someone is utilizing a weight that's too heavy to enable them to lift properly. Use a weight that challenges a person, but that's not so heavy that your form and technique obtain sloppy. Use muscle energy, not momentum, to elevate the weight. Don't heave, swing, or bounce the weight. Lift and lower the weight within a steady and controlled manner while concentrating on feeling the muscle that you have been working (this is called the mind-muscle connection).

2. Not Warming Up

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4. Not Listening to The body

When lifting weights, you need to work out with a lot of intensity if you wish to build muscle and increase strength. But if your exhausted and lacking energy prior to a particular weight lifting exercise, you may need to help ease up on the intensity for the particular workout, or even consider not working out at all which day. Pushing yourself too much when you're tired as well as lacking energy increases your risk of injury.

5. Lack of Concentration

If you are distracted, preoccupied or lackadaisical when strength training, especially when performing totally free weight exercises like barbell squats or dumbbell shoulder presses, if you're inviting injury.

6. Bad Nutrition

Weight training and proper nutrition go hand in hand. Proper nutrition provides you using the energy you need for your weight training workouts. Without having proper nutrition, you'll be in a depleted, weakened condition, and your risk of injury will increase. Proper nutrition is not just necessary to fuel your own workouts, it's also necessary to help you recover from your workout routines.

As you can see, avoiding weight lifting injuries is not difficult. Just follow these guidelines as well as your weight training workouts will be productive and injury free.

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