Delftsman

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http://002evolves.blogspot.com

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Lifting weights is the best way to build lean muscle bulk and increase strength, but it can also lead to injuries if you are not careful. Here are six common reasons for weight lifting injuries, and keep away from them.

1. Using Bad Form and Technique

Too many people use bad kind and technique when lifting weights, and it's a common reason for injury. People perform their reps at a fast speed using more momentum than muscle power. People heave, swing, or bounce the weight instead of lifting it.

Bad form and method often occurs when someone is using a weight that's too heavy for them to lift properly. Use the weight that challenges a person, but that's not so heavy that your form and technique obtain sloppy. Use muscle energy, not momentum, to lift up the weight. Don't heave, golf swing, or bounce the weight. Lift and lower the weight within a steady and controlled manner while focusing on feeling the muscle that you're working (this is known as the mind-muscle connection).

3. Not Warming Up

You need to take time to properly warm up before lifting weights. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for your workout, all of which aids in preventing injury. Warm up by doing a few minutes of light aerobic exercise and 1 or 2 light sets of each strength training exercise before using weightier weights.

3. Overtraining

Training too often saps your energy and interferes with both your muscle's and nervous system's ability to recuperate from your strength training workouts. If you're in a depleted, weakened Commercial Gym Equipment state through overtraining, your risk associated with injury increases. You also have to realize that muscles avoid grow during training, they will grow after training. Strength training causes microscopic tears in the muscles, and rest days enable the muscles to repair on their own, grow, and get stronger.

Training too often and not giving your muscles plenty of time to recover from training not just increases your risk of injury, it also causes muscle growth and strength increases in the future to a halt.

4. Not Listening to The body

When lifting weights, you need to work out with a lot of intensity if you wish to build muscle and increase strength. But if your tired and lacking energy prior to a particular weight lifting workout, you may need to help ease up on the intensity for that particular workout, or even consider no longer working out at all which day. Pushing yourself too hard when you're tired and lacking energy increases your own risk of injury.

5. Lack of Concentration

If you're distracted, preoccupied or lackadaisical when weight lifting, especially when performing totally free weight exercises like barbell squats or even dumbbell shoulder presses, you're inviting injury.

6. Bad Nutrition

Weight training and proper nutrition go hand in hand. Proper nutrition provides you using the energy you need for your weight training workouts. Without having proper nutrition, you'll maintain a depleted, weakened condition, and your risk of injury increases. Proper nutrition is not just necessary to fuel your workouts, it's also necessary to help you recover from your exercises.

As you can see, avoiding weight lifting injuries is not really difficult. Just follow these guidelines and your weight training workouts is going to be productive and injury free.

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