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Now I've seen the episode of 60 Minutes I bet Lance is going to struggle.

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One of the most effective activities for getting your body into shape and losing weight is something that many women are scared to attempt. Weightlifting can be a daunting activity for a beginner especially in a crowded gym environment. Seeing the scores associated with overly muscled men as they throw about ridiculously heavy levels of weight can scare many from the weight room and keep them happy and comfortable hovering over their stationary bicycles or treadmills. This is not always the best place for someone who is bodyweight and get in shape however and building true muscle should participate in anyone's exercise and fat loss regimen. Muscle helps to burn fat and muscle also helps shape the body- so selecting a weightlifting program for women can be extremely helpful for them in achieving their goals.

But how does one go about choosing such a program if they are a beginner? Well, as may be the case with beginning any new activities the wisest advice is to simply take it slower. You don't have to rush in and grab the heaviest weight or even advanced program you learn about to start making improvement. In fact, this is probably the easiest way to impede your progress. Your goal is to get in shape, not hurt yourself. Additionally, you don't even need to lift free weights to build a?substantial amount?of muscle.

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