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1. Using Bad Form and Technique

Far too many people use bad form and technique when strength training, and it's a common cause of injury. People perform their reps at a fast speed using more momentum than muscle power. People heave, swing, or bounce the weight instead of lifting it.

Bad form and technique often occurs when someone is using a weight that's too heavy to enable them to lift properly. Use the weight that challenges a person, but that's not so heavy that the form and technique obtain sloppy. Use muscle power, not momentum, to lift up the weight. Don't heave, swing, or bounce the weight. Lift and lower the weight within a steady and controlled manner while concentrating on feeling the muscle that you have been working (this is known as the mind-muscle connection).

3. Not Warming Up

You need to take the time to properly warm up before lifting weights. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for the workout, all of which aids in preventing injury. Warm up by doing a few minutes of light aerobic exercise and 1 or 2 light sets of each strength training exercise before using weightier weights.

3. Overtraining

Training too often saps your energy and interferes with both your muscle's and nervous system's ability to recuperate from your weight lifting workouts. If you're within a depleted, weakened Stepper state through overtraining, your risk associated with injury increases. You also need to realize that muscles avoid grow during training, they will grow after training. Lifting weights causes microscopic tears in the muscles, and rest days enable the muscles to repair them selves, grow, and get more powerful.

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give consideration to. Not Listening to Your body

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In case you are distracted, preoccupied or lackadaisical when weight lifting, especially when performing free of charge weight exercises like barbell squats or even dumbbell shoulder presses, you're inviting injury.

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