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1. Using Poor Form and Technique

Far too many people use bad kind and technique when strength training, and it's a common cause of injury. People perform their reps in a fast speed using more momentum than muscle energy. People heave, swing, or bounce the weight rather than lifting it.

Bad form and technique often occurs when someone is utilizing a weight that's too heavy to allow them to lift properly. Use a weight that challenges a person, but that's not so heavy that your form and technique get sloppy. Use muscle power, not momentum, to lift the weight. Don't heave, swing, or bounce the bodyweight. Lift and lower the weight in a steady and controlled manner while concentrating on feeling the muscle that you have been working (this is called the mind-muscle connection).

3. Not Warming Up

You need to take the time to properly warm up before strength training. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for the workout, all of which helps prevent injury. Warm up by doing a few minutes of light aerobic exercise and 1 or 2 light sets of each weight lifting exercise before using weightier weights.

3. Overtraining

Training many times saps your energy and interferes with both your muscle's and nervous system's ability to recuperate from your strength training workouts. If you're within a depleted, weakened Weight Lifting Equipment state from overtraining, your risk associated with injury increases. You also have to realize that muscles avoid grow during training, they grow after training. Weight lifting causes microscopic tears in the muscles, and rest days allow the muscles to repair on their own, grow, and get stronger.

Training too often and not giving your muscles plenty of time to recover from training not just increases your risk associated with injury, it also causes muscle growth and strength increases to come to a halt.

give consideration to. Not Listening to Your system

When lifting weights, you need to work out with lots of intensity if you want to build muscle and increase strength. But if your exhausted and lacking energy in front of you particular weight lifting exercise, you may need to help ease up on the intensity for the particular workout, or even consider not working out at all which day. Pushing yourself too much when you're tired as well as lacking energy increases your risk of injury.

5. Lack of Concentration

If you are distracted, preoccupied or lackadaisical when lifting weights, especially when performing free of charge weight exercises like barbell squats or even dumbbell shoulder presses, you're inviting injury.

6. Bad Nutrition

Weight training and proper nutrition go hand in hand. Proper nutrition provides you with all the energy you need for the weight training workouts. Without proper nutrition, you'll be in a depleted, weakened state, and your risk of injury increases. Proper nutrition is not only necessary to fuel your own workouts, it's also necessary to help you recover from your workout routines.

As you can notice, avoiding weight lifting injuries is not really difficult. Just follow these guidelines as well as your weight training workouts is going to be productive and injury totally free.

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